Slackersauce

3 is all that running could get out of me today. Im feeling beat from the trip and probably weak from so many days off in a row. I was only able to go on two 3 mile speed walks with my girlfriends while up at the cabin. Time, kids and lack of sleep made sure of that.  Good to be back even though I feel like im starting over.

9 today baby! wooo! Ran from Danish Rd to Wasatch and down and around to the back side of Dimple Dell. It felt really far. Plus alot of hills, ive never run a long run with that many hills before. It was hard in spots and then really nice in others. I feel it went well, but that last mile was killer for me. Does that always happen? Does the last mile always have to be hard no matter how far you go?

Alot of fun, I thought I did pretty well, I think I beat my last time but im not positive. Scott did it in 23 minutes so pretty much I want to kill him. His idea of training is to do nothing for a month and then go run up Mt. Olympus as fast as he can and then go do a 5k and beat everyone. What a total punk. My daughter Izzy took 3rd in her age division and got a medal so that was fun for her. My other daughter got sick to her stomache so she walked and came in around 45 minutes. I felt bad for her but when she got to the last stretch Gretch and I ran in with her and  held her hands up and cheered, she was kind of mad bc she hates attention, but we were trying to help her feel good about it. She was smiling even though she kept saying to stop. But it was a fun way to start out the 4th!! Good times.