Slackersauce

Legs are sore from squats and lunges the last few days. Felt good to loosen them. I was having a hard time for obvious reasons so I decided to do some fartlek to break up the pain. Walked and then sprinted. So for those of you that don't count it unless you're running the whole time, than I failed. For those of you that take what you can get, I did it. Make out

Ran "with" Scott again. I felt stronger today despite the heat, late start and lack of running. I was running down New Castle so that helped with the speed but I caught the garmin reading 9:20's and 9:30's a few times so that felt rad. I'm attributing the strong legs to the fact that I've been doing squats and lunges regularly.1234JINX! blah. Good times. Last soccer game today {yay} cleaning the garage {yay} Make Out

ps. I turned my iPod over to Senekah and told her to surprise me Bc in soo sick of what's in there. She did a great job!! I heard the GoGo's and Madonna today. 

Slept like crap last night. I was hot then cold then hot, then Scott was sleeping too close to me, just an annoying night. I finally fell asleep and was sleeping deep when I woke up to Izzys phone call asking if I had forgotten about picking her up..annoying. Felt rushed and hungover driving down the road to get her. Anyway..when I finally came to sorts I went running. 3 miles of hot and muggy with a side of road construction. Sen did a good job with my ipod. Loving the new songs.  Felt good to run. Sweating like a waterfall. Now I'm listening to my son sing in the shower.
Everybody Make out

Parked at the mouth of the canyon with Scott and ran down 9400, to the LaCaille trail and home. It was actually cold at the top. My hands were freezing. Weird weather but nice. Was able to run faster than normal obviously bc I was going downhill, but I always like that bc it gives me a false sense of superpowers. I was extra paranoid today after Stacie's run in with a car yesterday. Extra cautious, which is good bc I am usually too trusting. "It won't happen to me" attitude. Anyway..Make out. 

My favorite running weather. Light rain, overcast. Good tunes. Runners high. Haven't felt that for a long time so I'm smiling. :) Everybody Make out now. 

Three after picking Sen up from camp. Hot out there. I ran down Highland that has a bunch of construction going on, so I stopped and asked a worker if it was okay that I run down the sidewalk and back up, he told me he'd race me. But then of course didn't. But when running back up, it motivated me to know they'd be watching if I was actually running or walking, Plus I just watched Rocky again last night..so when I got to the top, I raised my arms above my head to show them that I won {like Rocky does} and I felt cool. The dude smiled like "you're crazy. But good job" so whatever.. Whatever motivates you I guess. Today was Rocky and Construction workers. Make out

Had to take Izzy to cheer bright and early, so I came home and put on the running clothes before I thought about it too much. Felt surprisingly good and stayed in the 10's on avg. High tens, but still tens. I was actually surprised bc it felt like I was running 12 m.m. Hard running when I'm supposed to be sleeping. 
Going to the Bees game tonight with kids. play ball. Just got back from Costco. yay shopping. 
Make out

Took Bill to cheer and then went running. I was reallly tired so I didn't know how it would go but it went better than I thought. Still ran really slow but I ran. It was nice bc the sun wasn't up over the mountain until the very end so I didn't need sunglasses. Quite a few people out that time of day. More construction workers. They're like mosquitoes at a river. They're everywhere. Make out

Just wasn't feeling it today. Scott and I were going to run from the top of the trail to home and then he changed his mind and wanted to run around the hood by himself so he could go fast. I didn't really care but I should have run from the top of the trail home bc it was hot and windy and I'm really tired. Going to bed too late to get up at 5:30 am. The trail would have ensured me at least 3 bc I have no other choice but to run home. But running around the hood, It's easier to just turn around and think "know what sounds nice right now? a shower and my bed.." 
Make out.

Ran with Scott He ran ahead then ran back to me and then ahead again etc and so on. D-bag. 
It was hot and I'm sweating like crazy. Showering, running errands and then my friend offered her cabin to us tonight so we're taking her up on it. Just overnight. Cabin's in Kamas right down the street from my parents old cabin I grew up with so I'm excited!! Make out
10:19avg.