Slackersauce

3.5 on the treadmill and weights. Why? Bc it's cold outside and I wanted to catch up on Supernatural. I've been ignoring it since we've been watching Breaking Bad and I miss my Dean. He misses me too. Felt awesome to sweat. I did planks x3 and squats/lunges/biceps/triceps/buttlifts My body is falling apart since I turned 40. Literally gravity is just pushing everything down to my ankles and my thighs are embarassing even for me to look at. I feel weak and out of shape, depressed and down on myself. So it felt good to do weights. I know that's what I need more than anything to fix this dying body. :) Anyway..blah blah..my sister in law is crazy. EDN. 

Felt extra good today. Went around the hood to Highland, down to Viscounti, up to Mesa, up 8600 to Richard and down Richard to home. Up's and Down's. I haven't gone that way in a long time but it reminded me of when I was training for my first half and Stacie and I discovered that route. Fun times. I miss that. Anyway, we're going to take the kids to the Free skiing at Alta at 3:00 today. Should be able to get 6 or so runs in so that's fun. EDN

Four with Scott. I took him on the same route I did yesterday. It was 42 degrees and lightly raining. Perfect running weather. 3x wallsits and 3x planks when I got home. Felt good. EDN

Hardly worth blogging about. 

Scott said to me "I'm going to go on a fast run is that okay?" and I said "yeah me too." and he said "no, I mean I'm going to just go by myself and go on a fast run, is that okay?" 
oh...I get it.. So what you're saying is I hold you back and you can't deal with that today.. :) I saw him while I was out and he said he was averaging 8:30's. So yeah..I would have slowed him waaaaaay down. I was 10:40, 11:24 and then 10:24. Turtle slow. But whatever. I care but I don't care. Anyway..I think I saw Stacie turning onto 8600 and heading down but I'm not sure if it was her bc she was too far away. Warm temps, overcast. Nice day. EDN and Get high. {I miss my get high name..I might have to change it back} 

Ate horribly over the weekend. It felt good to run and it will feel good to eat clean today too. The good thing about eating that much candy and crap is it literally makes you sick to think about after. Fun adult weekend away and hard to come back to the load that faces me, but I'm grateful I got to go forget about it for a few days. Run was slow and sluggish but good. Weather is awesome. Everybody Make Out.

Three slowish miles. I guess the last mile was the fastest. Yesterday was busy catching up on work and we stayed up til 1:30 am watching 4 episodes of Breaking Bad. We have 4 more and I can hardly stand it. Everybody Make Out.