Slackersauce

Ran with Erin today. Its her Birthday..woo hoo!! She's the big 33. {a baby still} I remember when I was 33 a long time ago. Anyway, run was hard. We were worn out from the week of late nights, early mornings and eating like shiz. Get High.

Running in Hell again. Hot, windy, dry and slow. Saw Stacie at the top of NC and chatted for a bit. Erin was running slow today, she is having pain in her hips and was tired. I went through hours of detox from diet coke and eating crappy yesterday and I felt like I had the flu. I was literally sick. I don't know what was going on but I was in a foggy achy blur all day long. Felt better this morning. Hoping most of the garbage is out of me and I will feel better today. Get High.

Ran sprint intervals up NC with Erin. She is AWESOME at the sprints! It was all I had to keep up with her! Pretty cool. Then we ran normal down NC where she fell behind again. But we both felt better today than yesterday. I didn't have a diet coke all day yesterday, felt pretty good too so that's good. Day by day..no promises. Actually at this point, its still hour by hour. I was reading about the withdrawl from DC and it turns out its the aspertame withdrawl that makes you nauseous not the caffeine. That's pretty gross. So my body is having a big reaction to not having a chemical in it. Awesome. Too bad it tastes so damn good. Then again, so does alcohol. And once upon a time, so did cigarettes..so its all relative. I'm sure I'll get back on it bc I never last, but I just need to be better. Healthier. Stonger. Awesomer. Also I saw pictures of myself from Bear Lake in a swimsuit and I was a little bugged with myself to say the least. 
Anyway..rambling..Have a Fun 4th of July! God Bless the USA!! Good luck on your 5k's!! GET HIGH MY FRIENDS!!

Woke up at 4:45 a.m. and had a text from Erin saying that she was up all night with a sick baby and wasn't coming. Stacie was planning on going with us and I was soo glad. So Stacie and I ran around the hood, up NC up and around over to Dimple Dell and down into Draper. She had to do 17 and I was doing 15 so when we got to Draper she took off on the trail and I ran along 1300 E. Then Scott picked me up and then we went to pick up Stacie on Fort St. I was so glad to be running with Stacie. It's really nice to run with someone that is consistently strong. And although we ran slow, she pushed me and it was nice. Thank you again Stacie. It was fun to talk to you and run with you again. My feet and butt hurt but it feels good. GET HIGH!