Slackersauce

9.58 avg. Good run up NewCastle and then back down. Not much else to say about it.

I was supposed to do 6 today. I started out feeling extra tired and worn down but thought once I got going I would be fine. My body felt achy. I dont know if this is just one of my pms runs or if there is something else wrong. My leg started saying hi to me at 1.5. So nice to hear from her again, its been a few days. I was running at such a snails pace I lost Stacie completely, We were exploring a new neighborhood, which would have been fun had I felt good. Funny how 2 people doing the same exact run can have such different experiences. I hope tomorrow will be a better day.

I was happy it was only 3 today. Still felling a bit worn down but MUCH better than yesterday. 10.02 avg.  The sky was beautiful with the clouds and the sun coming out over the mountains. The wind was annoying and the temp. was HOT. But much better run today.

Did weights. Arms and legs.

Went to adult lagoon night last night, got home at midnight,  got woken up at three, got woken up at five, and again at seven, slept in, going to get braces at noon on my tweenager. Trying to be happy on little sleep. Not doing a good job.

four words...Thank Heavens for Sprinklers! It was really nice when we first started but got hotter and hotter as we went on. We ran through every set of sprinklers we could see and at a church, we actually stopped and got drenched and filled up our water bottles in the sprinklers. I was really grateful for the water bc I found myself feeling nauseous a few times and after I got wet, it would go away. My avg said 10.36 but thats not acurate bc I forgot to stop the time when I stopped to gu, or be in the sprinklers so I dont know, I would guess it was more like 10.20 or thereabouts. Anyway, I have that proud feeling that you get after running 12 miles, so thats a nice high to be on today. Happy Happy Running!

Fun 4th of July 5k, avg pace was 9.28{according to garmin}- Ran with JD, Mrs. JD, Randy, Kathryn, Heidi, and Scott. Was alot of fun. I was a little bummed on my time but Im happy that I was at least under a 10 minute mile. Not a PR, but still good. I am blaming some of that slow time on the fact that I felt like I had to weave in and out of runners for what seemed like a 1/2 mile. Really crowded, but nice fun route. One little uphill but other than that, smooth sailing. The little up hill was at the beginning too so that was nice. Loved the shirts they gave us and Loved the company I was with. I think that should be an annual tradition. Happy  Happy Running!!!