Slackersauce

There are no crap miles right? Ive been trying to get out the door all day. Had phone calls, and visitors and had to run over to the school. Plus Ive been trying to clean for my mom and dad who are going to be staying here this weekend. Going to St. George! Woo! Can't wait to drive away from the neighborhood and begin vacation.  Felt good anyway even if it was just a bit.

Did Cameron's long run with him today bc I won't be here this weekend. Started at my mom and dads house and ran around Draper. It was fun, he did a good job. I did most of the talking again. He was  happy it was over with and I was proud of him. happy running. Beautiful day.

I actually planned on going further but it didn't happen today. I have chaffing so bad where my sports bra sits and I forgot to put body glide on before I left. Of course it didn't bother me until I really started sweating then it was hurting. I tucked my shirt under it to help the situation and I'm sure that was sexy looking. Got home and its actually bleeding. But that isn't the only reason I cut this run short. Today I let the mental games get the best of me. waa waa waa. whatever. Happy running.

weights & plank

Woke up early in St. George after kind of a sleepless night and went running. It was beautiful. Beautiful scenery & weather. Red cliffs and blue skies. Everyone was quiet when I left. I thought I heard Stacie stirring around in her room but I didn't want to bother her so I went on my own. We both regretted not planning that better. She probably ended up leaving 20 minutes after me for her run. I actually went around a loop hoping I would see her but with no luck. Anyway It was so nice to run in new scenery. I ran up and down hills and along a ridge that overlooks the valley, BEAUTIFUL!  It was great. 9:40 avg.