Slackersauce

Week starting Jan 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLysa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 24, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

My first 1/2 Aug. 9, 2008 2:16.12

2008- I ran a 10K and a couple of 5K's  I guess you could say I'm a newborn runner.

2009- Finished the Hobble Creek 1/2 and the Provo River 1/2  And have done 3 more 5k's

2010 Got my PR with the Salt Lake City 1/2 marathon!!

2010 Ran my first marathon!! TOU! Woo Woo!

2011 ran the Salt Lake 1/2 with my brother. Then a few 5k's

2012  Salmon Marathon
 

 

 

Short-Term Running Goals:

Maybe run a few more marathons?? Stay healthy, motivated and consistent.  Races are fun, but unlike the hokey pokey, its not what its all about for me.  Its about health, sanity and feeling great about myself bc I can call myself a runner. :) 
"The miracle isn't that I finished, the miracle is that I had the courage to start."
-John Bingham

Long-Term Running Goals:

Keep Running and  Never Give up!

Personal:

Married, 4 kids, started running to lose mommy weight and have alone time. Now I run bc of EVERYTHING

strength, sanity, awareness, confidence, attitude, health, peace, life, and Because I CAN

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 357.24
Asics Lifetime Miles: 372.92
Asics Kayano Lifetime Miles: 508.00
Asics Kayano 17's! Lifetime Miles: 358.90
Brooks Adrenaline Lifetime Miles: 391.72
Kayano's Lifetime Miles: 471.90
Kayano 18s Lifetime Miles: 445.30
Kayano 18s Fuchsia Lifetime Miles: 528.80
Kayano 21's Lifetime Miles: 6.00
Kayano 21's Lifetime Miles: 118.70
Total Distance
24.00
Brooks Adrenaline Miles: 15.00Asics Kayano 17's! Miles: 9.00
Total Distance
3.00

My friend gave me her treadmill. So now I have a broken treadmill and a working one. I got a cold yesterday, it's just in my head so its not so bad. But I was happy to have the treadmill. I did three miles, for awhile I did one minute slow and then one minute sprints. It was easy at first and by the end, I had to grab hold of the rail so I wouldn't fall off the back. I could barely keep up with it. Then I did weights and plank. Plank is SO hard! My core is mush.  I know I can rebuild it, I just never have made that a priority. My upper stomach feels strong, but my lower is ridiculous. Anyway, happy running.

Brooks Adrenaline Miles: 3.00
Comments(2)
Total Distance
6.00

Did the TM and to be honest, it sucks. HOWEVER, I'm very grateful to have the option. Its really nice to have the choice. Still feeling my cold but I ran some sprints anyway just out of pure boredom. Watched Meet the Parents.

Brooks Adrenaline Miles: 6.00
Comments(4)
Total Distance
4.00

TM again. Watched MamaMia. Music and a story, can't get better than that.

Weights and plank.

Asics Kayano 17's! Miles: 4.00
Comments(5)
Total Distance
0.00

No run. {unless I change my mind later, which I doubt I will.} Going to breakfast with a couple of my oldest friends. Yippee

Comments(3)
Total Distance
5.00

9:34 avg. I didn't know how it would go today bc I've been TMing it all week but it felt so good to be outside and It went well. I didn't think I was running as fast as I was so that's a good sign right?  hallelujah for outside running!

Asics Kayano 17's! Miles: 5.00
Comments(4)
Total Distance
6.00

I had intention of running longer today but it didn't happen. 10:24 avg. Ran slow and hung out with my many thoughts today. I liked the overcast warm morning. Happy running.

Brooks Adrenaline Miles: 6.00
Comments(3)
Total Distance
24.00
Brooks Adrenaline Miles: 15.00Asics Kayano 17's! Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: