Slloowww Easy fiver around the neighborhood. Sore legs from yesterday. Felt good. I love to be sore.
Awesome recipe for pre-run or post-run meals out of Runners World magazine. I made it yesterday and you can keep it in your fridge for a week, there is so much! Easy, try it.
Pasta bean toss
1bag whole grain penne pasta {cook as directed} diced red onion, 2 large garlic cloves diced, 1 tsp. olive oil, 1 carrot peeled, handful of spinach, {actually calls for brocoli, but I cant do brocoli bc of heartburn issues} ripe tomato diced, 3 TBS. worsteshire sauce, basil {fresh or dry}, 1 can kidney beans, 1 can white kidney beans, grated parmesan
carb and protein packed recipe. can serve it hot or cold. |